Hello there! I am Dr. Upasana Bondopadhyay, and I am the founder/Director of The Therapy Cafe. As an experienced clinical psychologist, I am passionate about providing specialist therapy services that support both adult and young person clients in navigating their personal journeys.

 

My approach is centered on creating a safe, welcoming space that feels like a cozy nook in your favorite café, where you can take control, gain clarity, and experience a sense of wellbeing. By offering a client-tailored therapeutic experience, I draw on proven frameworks such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Compassion-Focused Therapy (CFT).

 

My services are trauma-informed and neurodiversity-affirmative, ensuring a holistic approach that values your unique needs and experiences. Together, we will work to co-create your own therapy café, using semi-virtual sessions to build a space that feels supportive, empowering, and healing.